Our services

Support your team’s health and productivity with our engaging group nutrition sessions, designed specifically for the workplace.

 

​Our qualified Dietitians deliver evidence-based, practical healthy eating education tailored to the needs of your employees. Whether you're running a staff wellbeing week, building a long-term wellness programme, or simply want to invest in your team’s health, our sessions are a perfect fit.

​

We offer face-to-face group sessions that can be hosted in your office or workplace environment. Each session is interactive, informative, and tailored to suit your organisation's goals—whether it’s boosting energy, improving concentration, managing stress through nutrition, or promoting long-term healthy habits at work and at home.

​

These sessions are an ideal addition to your corporate health and wellbeing strategy, helping your business foster a culture of care and empower staff to feel their best both in and out of work.

​

The evidence of the benefits of workplace nutrition initiatives is clear, with a systematic review (Rachmah 2021) showing the following: 

​

✅ Employee Benefits of Workplace Nutrition Interventions:

​

1. Improved Physical Health

   • Participants experienced reductions in body weight, BMI, blood pressure, cholesterol, and fasting glucose levels—key markers of long-term health.

2. Better Dietary Habits

   • Interventions led to increased fruit and vegetable intake, reduced saturated fat and sugar consumption, and more mindful eating behaviours.

3. Enhanced Nutrition Knowledge

   • Employees gained a deeper understanding of healthy eating principles, which empowered them to make informed food choices both at work and at home.

4. Increased Energy and Reduced Fatigue

   • Healthier eating patterns contributed to higher energy levels, improved concentration, and reduced feelings of tiredness during the workday.

5. Boosted Mental Wellbeing

   • Improved diet and lifestyle habits were associated with better mood, reduced stress, and a more positive outlook overall.

​​

​

✅ Business Benefits of Workplace Nutrition Interventions:

​

1. Improved Productivity

   • Healthier employees showed improved concentration, focus, and energy, contributing to higher workplace productivity.

2. Reduced Absenteeism

   • Several interventions led to a decrease in sick days, as employees experienced better general health and reduced chronic conditions.

3. Improved Employee Morale & Engagement

   • Access to nutrition support and wellbeing initiatives made employees feel valued, contributing to better workplace satisfaction and retention.

4. Decreased Healthcare Costs

   • Healthier employees with reduced risk factors (like lower cholesterol and blood pressure) may lead to reduced long-term healthcare costs for employers, especially those offering private health insurance schemes.

5. Positive Workplace Culture

   • Implementing wellness initiatives helped foster a health-oriented, supportive company culture, which can enhance reputation and attract talent.

​

​

Get in touch below to have a chat about what we can offer and we can make a session tailored individually the needs of your company. Pricing quotes will be discussed upon discussion of session needs and location.